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Radio Headspace

Unlock Personal Growth Through Mental Space

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 17 September 2024

⏱️ 6 minutes

🧾️ Download transcript

Summary

In Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Introducing Laseldisei by Issemyake, a tribute to today's masculinity that gives men the desire to live intensely,

0:11.0

a fragrance inspired by salt, an essential element of nature, an incisive freshness

0:18.4

with a bold blend of woody and marine notes.

0:21.8

Awaken your senses.

0:24.0

Loselle Disei, the new fragrance for men.

0:28.0

Issemyake.

0:30.0

For years, Dr. Sanjay Gupta has been on a mission to understand how people who have extraordinary

0:36.2

and healthy lives with little or no disease really live.

0:40.6

On his podcast Chasing Life, CNN's chief medical correspondent brings you the secrets of the

0:45.7

happiest and healthiest people on the planet so that you can live your best life.

0:51.6

Follow Chasing Life with Dr. Sanjay Gupta on Apple, Spotify, I-Heart

0:55.6

podcasts, Amazon Music, or wherever you get your podcasts.

0:59.7

Let's Space Studio. Hi, my name is Dora. Welcome to Radio Headspace and to Tuesday. I recently went through a breakup and we all know how tough those can be or even just heartbreak.

1:25.0

After living with someone for four years, you get used to their presence,

1:29.0

but their absence is truly felt, especially at night.

1:36.4

However, one thing that I've been enjoying is coming home to a clean kitchen and finding my food in the fridge right where I left it. Coming home

1:42.4

and finding my food still there, knowing that nobody has

1:45.4

eaten it is truly a love language of mine, and so is a clean kitchen. But it's

1:51.7

interesting because when I was living with my boyfriend at the time, a clean home and untouched food was a miracle and also the source of many petty arguments that we had.

2:01.0

And now, thankfully, we're still on good terms and happen to hang out once in a while.

2:06.2

And when I'm at his house, there's no worry or care about whether his kitchen is clean or dirty or what food is in the fridge. His kitchen is his kitchen and

2:15.0

kitchen and my kitchen is my kitchen.

...

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