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Radio Headspace

Unlock Peace Through Sensory Awareness

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 27 December 2024

⏱️ 5 minutes

🧾️ Download transcript

Summary

Discover how sensory awareness impacts your perception of the world. Sam explores how simple moments, like enjoying a cup of hot tea, can bring warmth, kindness, and help you feel more at ease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey, want to hear a PC Game Pass advert?

0:04.7

I'll take your silence as a yes.

0:06.6

Want you games on day one like Call of Duty Black Op 6 or Stalker 2?

0:10.5

I thought so.

0:11.8

How about unlocking all the League of Legends champions when you link your Riot Games account?

0:15.6

All for one low monthly price.

0:17.3

Well, guess what?

0:18.2

We got you.

0:19.5

Learn more at Xbox.com slash PC Game Pass. Stalker to

0:22.6

available November 20th, 20th, 24. Game catalog varies by region and overtime. And yeah,

0:27.7

that's the end of the script. Headspace Studios.

0:48.3

Hi, it's Sam here. Welcome to Radio Headspace and to Friday.

1:00.0

So I knew I wanted to study psychology pretty early in life. I love that the field of psychology is constantly evolving, and new branches emerge often. One field that I read about recently is called embodied cognition.

1:05.0

And this field looks at the ways in which our physical senses, our sight, smell, taste, sound, and touch, subconsciously influence

1:13.0

our behavior, our emotions, and our decisions.

1:16.5

By becoming aware of how our sensory perception affects behavior, we can harness their influence

1:22.2

to improve our lives and the lives of others.

1:25.2

I'd like to highlight a few experiments that point out some

1:28.4

interesting interactions between our perception and our behavior. In one

1:33.8

experiment, researchers looked at how a participant's generosity was affected by

1:38.1

holding hot or cold objects. They told the participants that they wanted them to

1:42.7

review a therapeutic pad that was either hot or cold.

...

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