4.6 • 654 Ratings
🗓️ 28 January 2025
⏱️ 40 minutes
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0:00.0 | Welcome to the Commune Podcast. My name is Jeff Krasno. As we approach 600 episodes on the Commune podcast, we are thankfully republishing some of our most popular interviews with teachers who now have full-length courses over on the Commune Course platform. |
0:26.6 | So this interview is the second in a series that I had with the extraordinary doctor and metabolic health expert, Dr. Casey Means. |
0:35.6 | We ended up naming this series Unlocking Good Energy. Of course, |
0:42.5 | that is a reference to her best-selling book called Good Energy. And I'll just say, parenthetically, |
0:48.4 | that Dr. Casey was so central to my health turnaround. |
1:00.0 | Anyhow, in this conversation, Casey highlights how seemingly unrelated diseases share common underlying metabolic disturbances, emphasizing the need to shift from |
1:07.0 | symptom-based disease classification to understanding diseases based on upstream cellular processes. |
1:16.3 | Okay, so if you like what you hear from Casey today, you can find her course, |
1:20.4 | optimize your metabolism inside of commune membership. |
1:24.6 | That said, what I'm even more excited about is that Casey is going to be presenting |
1:28.4 | live at our upcoming in-person event called Luminense. The Luminense is a global series of |
1:35.4 | summits focused specifically on women's health and longevity. The first event will feature |
1:41.8 | world-renowned female health experts and doctors, including, as I mentioned, Dr. Casey. |
1:47.4 | She'll be joined by a dozen other luminaries, including Dr. Sarazal Gottfried, Dr. Mindy Pels, Jillian Michaels, |
1:55.5 | and just added to the schedule, Relationships Coach Jillian Turecki and intimacy expert Emily Morse. |
2:02.4 | This first event will take place in Los Angeles at the legendary Sabon Theater on Saturday, February 1st, 2025. |
2:10.2 | And you can find out more information at Onecommun.com forward slash shine. That's on ecommun.com |
2:17.2 | slash shine. Okay, now get ready for my conversation with the amazing case he means right after the break. |
2:46.7 | Okay. Hey, it's Jeff, and I'm aiming to take better care of my skin, which we should all be doing. |
2:48.7 | After all, it's our largest organ. |
2:52.6 | So for 10 minutes every day, I wear a face mask. |
2:53.2 | That's right. |
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