Go With Your Gut with Dr. Mary Pardee

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 30 January 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Naturopathic doctors have a saying, “If you aren’t sure where to start, start with the gut.”
In this episode, Dr. Mary Pardee – a functional medicine and naturopathic doctor who specializes in gastroenterology – talks with Jeff about how to get to the root of our health issues, often by starting with the gut.

This episode originally aired on September 10, 2019.

Watch Dr. Mary Pardee’s Commune courses, Gut Health and The Truth About Supplements, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

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Transcript

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0:00.0	Welcome to the Commune Podcast. My name is Jeff Krasnow. As we mark six years of the Commune
0:14.1	podcast, we are now republishing some of our most popular interviews with teachers who now have
0:19.8	full-length courses over on the commune
0:22.6	course platform. This interview is from 2019 with Dr. Mary Pardee, a functional medicine doctor
0:30.6	and founder of Modern Med, a private practice in Los Angeles, California. Now, if you're like me,
0:36.6	you spent years nervously
0:39.4	shuffling into your annual checkup. You slink in, fill out some random paperwork, and then
0:44.9	undergo a battery of tests. But what are the markers your doctor is actually looking for?
0:51.4	And what do those markers really mean for your health and well-being?
0:55.1	In short, you often feel undereducated and relatively helpless. At least I do. Well, on the show today,
1:03.3	Dr. Mary Pardee helps me get to the bottom of these questions. Mary believes that you, the patient,
1:09.9	should be the CEO of your own health care and that you should be calling the shots with your doctor.
1:16.0	She also advocates for treating the entire body to get to the root cause of disease and not just treating the symptoms.
1:24.6	As part of this process, you need to learn about your body and your unique
1:30.0	bio-individual physiology. Well, Mary also has two full-length courses on the
1:37.2	commune course platform, titled Gut Health and The Truth About Supplements. Her gut health program is a
1:43.9	far-reaching exploration of how your hormones, nervous system,
1:48.2	microbiome, and nutrition affect your overall gut health.
1:52.6	Her supplements course takes a thorough look at the 12 most popular supplements on the market.
1:59.7	Which ones do you really need?
2:02.7	Well, if you like what you hear in today's interview,
2:05.2	definitely check them out with a free 14-day trial of commune membership.
	...

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