Unlock Good Energy: The Miracle of Metabolism with Casey Means

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 7 January 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.

This episode originally aired on April 30, 2024.

Learn from Casey in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.

Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

This podcast is supported by:

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Transcript

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0:00.0	Welcome to the Commune podcast. My name is Jeff Krasnow.
0:11.8	As we approach 600 episodes on the Commune podcast, we are republishing some of our most popular interviews with teachers who now have full-length courses over on the Commune course platform.
0:25.7	So this interview is the first in a series I had with the extraordinary doctor and metabolic health expert Dr. Casey Means.
0:34.4	We ended up naming that series, Unlocking Good Energy. And that's what she does. So in this
0:40.7	conversation, Casey explains the fundamental process of energy production in the body,
0:46.9	highlighting the role of mitochondria in converting food to cellular energy. Now, if you like what
0:53.4	you hear from Casey today, you can find her course
0:55.9	optimize your metabolism inside of commune membership. That said, what I'm even more excited about
1:02.8	is that Casey is going to be presenting live at our upcoming in-person event called
1:07.5	Luminense. Luminense is a global series of summits focused specifically on women's health and
1:14.4	longevity.
1:15.3	The first event will feature world-renowned female health experts and doctors, including
1:20.1	Dr. Casey.
1:21.6	She'll be joined by other fascinating, interesting voices, including Dr. Sarah Zal Godfried,
1:27.4	Dr. Mindy Peltz, Marianne Williamson, Jillian Michaels,
1:30.3	and just added to the schedule, Relationships Coach Jillian Turecki, and intimacy expert Emily Morse.
1:37.2	Now, the first event will take place in Los Angeles at the legendary Saban Theater on Saturday, February 1st, 2025.
1:43.9	You can find out more information at Onecommun.com slash shine.
1:48.7	That's Onecom.
1:50.6	Forward slash Shine.
1:52.1	Okay.
1:52.8	Now get ready for my conversation with Casey right after the break.
	...

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