Welcome to the Commune podcast. My name is Jeff Krasno.

How many of you may receive my weekly Sunday commusing article, where I address a breadth of issues from the spiritual to the physiological to the sociopolitical.

And on occasion, I will also record an audio version of these articles and release

it here as a bonus episode.

Well, today there is a special unique treat on offer.

We have Dr. Rungan Chatterjee reading an excerpt from his new book, Make Change That

Lasts.

Okay, so imagine a world where knowledge alone could transform your life,

where understanding the science of health could magically dissolve your struggles with habits,

stress, and well-being. Well, that's nice. But in reality, even the most educated among us

face challenges that knowledge simply cannot

resolve.

I am living proof.

So in Dr. Rungen Chatterjee's insightful essay, excerpted from his new book, Make Change

That Lasts, we explore the profound gap between knowing what's right and actually doing it.

Through the lens of relatable stories and practical wisdom, Rungan reveals why unhealthy habits persist

and how lasting change begins not with looking outward, but inward.

Arrangan takes us on a journey to uncover the invisible forces shaping our behaviors,

the power of insight over outside, and the liberating concept of minimal reliance.

This isn't just another guide to health. It's a roadmap to

reclaiming control, rediscovering balance, and creating meaningful change that endures. It's really

good. So without further delay, I present to you, Dr. Rungan Chatterjee.

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