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Caught in a trance and it's manic depression settled in.

Hey, what's up podcast listeners?

Thank you so much for checking out today's show.

This is episode 133 of the Squat University podcast. The goal of each and every one of

these shows is to bring you as much value-packed content to help you move better in the gym and in

life, decrease your bodies, aches and pains and help you reach your true athletic potential.

On today's episode, I got the chance to sit down once again with Olympian Chad Vaughn, and we

discuss the ins and outs of programming

specific for the Olympic weightlifter so if you are into Olympic weightlifting or

even CrossFit and you want to know more about how to program how to get the most

out of your body when it comes to developing your lifts I think you're gonna get a

lot out of this podcast so without further, let's jump right into it.

All right, we're back with another edition of the Squyyy University podcast.

Today I'm joined once again with Olympian Chad Vaughn.

Chad, thanks so much for stopping by.

Today, guys, we are talking all about programming and specifically some of the principles that you can use as an

athlete as a coach to optimize your training so that you can bring out the best potential

for you in the future or your athletes in the future. So Chad, first question for you,

...