I know I am often guilty of not wanting to warm-up like I know I should. Sometimes it feels like "just another thing" I need to do, especially when everything is feeling good.

But, what always helps me step back and focus on warming up, even when I don't want to, is thinking back to the scientific understanding of why it's so critical and just exactly how much it can help decrease injuries.

So, in today's episode we're going to help you by giving you that in-depth understanding of the why, the benefits and the how to so you can remind yourself just how important it is on those days you want to skip it.

We're going to dive into…

• Exactly why the warm-up is so important to performance and injury prevention
• How we often confuse flexibility with being warmed up and why we need to rethink this concept.
• The difference between active stretching and a dynamic warm-up
• Plus, how long and what type of warm-ups to do, even in bad weather

You'll learn a lot of helpful lessons in this one, so let's get to it!

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This week's show brought to you by:

LMNT

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