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Hi, I'm Sarah, host of the Live Boldly Podcast.

As a Mother and Certified Coach in Transitional Changes, I will share the traumas, healing, and growth in my life

and help you with embracing these steps for yours.

Join me to hear about life's highs and lows,

mental health and wellness, and how-tus for living

your boldest life.

Listen to live boldly wherever you get your podcast. Hi I'm Jamie and this is the co-dependent podcast. Welcome back to another week of your

favorite girls talking for an hour. Your favorite girlies unless you don't like

our voice. Or you don't like our voice or you don't like but we say literally then see ya

You know what's so funny about that DM I'm not even if like I'm literally like I'm not offended no I know I literally it's just

funny because when we very first started the podcast I said like a lot and I

said literally a lot and I said these words so I said um and I said like all of those

filler words that people hate to hear like I wish that we could like release our very first episode unfiltered because Kenzi and I spent

three plus hours editing out every single like literally a pause it was so unnatural it was like we were just talking like this

there was no break there was no break if we even like took like a I would take that

out yeah if because I would be like that's awkward that's awkward like and I would nip it's like a robot and so it's not that I'm offended with people saying that I say literally too much or like too much it's just it's not even like an insecurity, but it almost is it would if somebody would have said that to me a year and a half ago right when we started the podcast I would have been like I'm quitting I'm quitting. People hate my podcast.

...