I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tanna Aeman.

Thank you so much.

I really am excited about this segment. More and more, my beautiful wife, Tannin, I speak together as we go around the country and we try to plant these principles into your life.

So I like do the big idea stuff

and she tells you actually how to do it.

And Tana has a brand new book coming out in April of 2013 called the Omni Diet. Now it all

started with change your brain change your body so I did the public television show change your brain change your body. So I did the public television show,

Change Your Brain, change your body,

which was a monster success.

The book was a 24-week New York Times bestseller.

And I asked Hannah if she would write the cookbook for it to actually teach people how we live and eat at home.

And it was a huge success and she subsequently went on and she wrote

get healthy with the brain doctor's wife eat healthy with the brain doctor's wife live

longer with the brain doctor's wife and I love that title because

the whole point of it was if you do the things that we ask you to do you get physically, mentally, cognitively, emotionally healthier.

And so I invited her to actually tell you about her new book and how and give you some practical tips on how to put this information into your life.

So I call it feeding the female brain

with the Omni diet.

Thank you.

...