Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it,

let's go. Hello. Hello and welcome back to another bonus episode of Embrace

Real I am so grateful that you are spending some time with me today wherever you

are tuning in.

I love seeing your little snapshots.

I just actually posted something on my story from a girl who was walking in the most glorious woods and she was just saying how she was

listening to the podcast and I was like man you guys listen in some of the coolest places.

So if you're listening to this right now,

I want you to take a screenshot,

and I want you to show me where you are tuning in.

Just show me like it could be in your kitchen,

in your house, outside, in your gym, wherever you are tuning in on an airplane.

I've seen so many amazing ones and I just love seeing your faces and connecting my

listeners with a face. So thank you for being here. I have a serious question for

you. Now if you saw the title of this episode on Learning Society's

expectations for us, why do we think that we need to

become skinnier or more productive or less sensitive or more outgoing or whatever it is

that we think that we need to become? Why do we think that we need to become

less of what we are and more of what we're not? Unfortunately, the society that

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