Unlearning Harmful Mother/Daughter Narratives with Debi and Alana of Nap Fam Pt 2

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 13 July 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Sistren,

This week, I'm in conversation with Debi and Alana of Nap Fam and Goddess Reflections. They are a dynamic mother/daughter duo who not only work together but also love each other and say they are best friends.

I wanted to have them on so that I could unpack my experiences of being a daughter as well as a mother, so that I can learn how to navigate towards healthier relationships on both sides of the spectrum

This is a two-part episode, with part two dropping tomorrow. In these episodes we are discussing any and everything including:

- Learning how to speak to your kids so they listen vs yelling out of frustration

- Journaling

- The importance of exposing children to different experiences while they are growing and evolving

- The six core values prioritized in their relationship that helps make all of this work in a healthy way

Make sure you share both episodes with a friend!!

Please be sure to support Debi and Alana right here:

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Goddess Reflections I AM

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Transcript

Click on a timestamp to play from that location

0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Each one ounce serving has 6 grams of protein and over 10% of your daily value.
0:29.8	Pistachios are known for their protein power, fiber and better for you unsaturated fats
0:35.0	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share them
0:50.2	with family or even like your next get together.
0:53.2	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you since see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:04.0	Visit wonderfulpastachios.com to learn more today.
1:07.0	Hey, hey, Sistrin, what is going on?
1:10.6	What?
1:11.6	Yes, this is a second episode in one week.
1:15.6	My name is Bri and you are listening to the Brown Girl Self Care podcast.
1:19.1	I am the founder and host of this show and the founder of Brown Girl Self Care, a resource
	...

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