Unlearn Anxiety & Depression; Dr. Joe Luciani

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 28 May 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Joe Luciani helps you unlearn anxiety. He's been a practicing clinical psychologist for more than 40 years and is the internationally bestselling author of the Self-Coaching series of books, now published in 10 languages. His latest book is, Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life (Goodman Beck, April 28, 2020). He appears frequently on national TV, radio and online, and has been featured in numerous national media sites. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.selfcoaching.net Blog by Dr. Joe Luciani FB: Dr. Joe Luciani Self-Coaching LinkedIn: https://www.linkedin.com/in/dr-joe-luciani-11113611/ Most Influential Person Carl Jung, the Swiss Psychiatrist Effect on Emotions I started in psychology because of my own anxieties. I wanted answers, that's why I got into analysis. That's why I pursued all this, I wanted answers. Mindfulness has been the icing on the cake. I laid the foundation and found all the gears I had to get into gear and I've put myself into a better position to experience life. Mindfulness now is the ability to take all of that and take that deep breath and really experience the wonder and the beauty and the excitement of life. It only gets better. I learned through mindfulness, every day, every decade is better than the one preceding it. I'm so encouraged by life itself. Thoughts on Breathing The breath is so central to so many schools and orientations. The breath is that which we exist on. It is everything that is of life itself. It is the embodiment, psychologically and physically of that which sustains us. As we focus on the breath, I think we touch something much deeper. Suggested Resources Book: The Book of Awakening: Have the Life You Want by Being Present to the Life You Have by Mark Nepo App: n/a–

Transcript

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0:00.0	Mindfulness mode. The breath is that which we exist on. It is everything that is of our life itself.
0:11.1	Reach new heights of calm, focus, and happiness. Here on mindfulness mode with me, your host and mindfulness life coach, Bruce Langford.
0:20.0	Mindful Tribe, has there ever been a time when you've just
0:23.7	felt just so discouraged? You've felt this gripping feeling of anxiety, discouragement. Maybe it was
0:32.3	even leading toward depression. Well, today we're going to be talking about that very thing, and I'm very honored to have Dr. Joe Luciani with me today.
0:44.1	Dr. Luciani, are you in mindfulness mode today?
0:47.6	I certainly am. I think my daughter actually teaches mindfulness at the school system in our local town.
0:56.5	And she asks me that question every time we pick up the phone.
0:59.8	Dad, are you in a mindful mood right now?
1:02.9	So you're quite used to answering this question.
1:06.5	She focuses me on the present.
1:09.3	Well, I just want to share a bit about you, Dr. Luciani.
1:13.3	Dr. Luciani has been practicing, has been a practicing clinical psychologist for more than 40 years.
1:20.6	And he's the internationally best-selling author of the self-coaching series of books, which is now published in 10 languages and his latest book,
1:30.3	I'm quite excited about this book, Mindful Tribe. It's called Unlearning Anxiety and Depression,
1:37.3	the four-step self-coaching program to reclaim your life. So how would you feel if you could actually self-coach in order to help
1:48.5	yourself? Well, that's what this book is about. And Dr. Luciani appears frequently on national
1:53.9	television, radio and online, and has been featured in numerous national media sites. So Dr. Luciani, let's start with mindfulness.
2:03.8	What does mindfulness mean to you?
2:05.6	What's your definition?
2:07.2	My definition of mindfulness is really anchoring yourself in the present.
2:13.4	With anxiety and depression, I call it time traveling.
	...

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