You're listening to episode number 56 of the Keto Diet podcast.

Today we're chatting about PCOS symptoms resolved with Keto,

overcoming weight gain with PCOS,

CARBups and PCOS with insulin resistance, and so much more. So stay tuned.

Hey I'm Leanne from Healthful Pursuit.com and this is the Kietr diet

podcast where we're busting through the restrictive mentality

of a traditional Khetogenic Diet to uncover the life you crave.

I've spent the last four months completely redoing my best-selling ketogenic program,

the keto bundle.

The keto bundle combines my two digital programs, the keto beginning and fat-fueled,

to provide you with clear step-by-step how to on successfully adapting to a ketogenic

diet, avoiding common ketogenic struggles, and healing your body fully and completely with a ketogenic diet. And now it's even bigger and

richer with 65 additional pages, beautifully designed graphics, fully re-edited text, and a whole new easy-to-use format. Some of the updates include

boosted content for supporting beginners on overcoming challenges while adapting, including how to cut out grains, reduce

carbohydrates, and ditching sugar for good.

Guides on how to take action for gradual change when you're not motivated.

Support for adapting to keto when there are digestive issues.

Expanded chapter on healing your imbalances with keto from auto-immunity,

adrenal dysfunction, neurological health, hormones, thyroid,

candida, and so much more, a six-week and seven-day practice to body positivity and intuitive eating practices made to help you

connect to your body metric and standard weights for all meal plans shopping lists

and recipe ingredients as well as facts and outlines on

...