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Trail Runner Nation

Unitasking - Andy Jones-Wilkins & Meghan Laws

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 9 December 2017

⏱️ 77 minutes

🧾️ Download transcript

Summary

In today's busy culture we often revere a person that can multi-task.  Should we?  Is there a benefit to focusing on one thing?

Coaches Andy Jones-Wilkins and Meghan Arbogast Laws (AKA The Queen) join The Nation to discuss the benefits of Unitasking.

AJW's Article on Unitasking

"Four Ways You can Increase your Productivity by Unitasking"

Women Multitask 10 hours more per week than men

Major Charles Emerson Winchester III's infamous quote is at 2:03 of this VIDEO

Interested in coaching from these two awesome coaches?

Meghan Arbogast Laws Coaching

AJW's Coaching

Here is the photo of the bobcat outside Meghan's home during the podcast

Transcript

Click on a timestamp to play from that location

0:00.0

Action heat done, action-heat.com slash TRS.

0:10.0

That's the only way to get there, Scott.

0:11.0

Hey, I figured out a perfect use for the heated undergarment.

0:16.0

Tell me.

0:17.0

After a long run, you get back to your car and you're getting ready to drive back home,

0:23.0

and you get that chill after the while.

0:27.0

I put that undergarment on, plug in the battery, turn it on,

0:32.0

and I can stay warm the entire drive home.

0:34.0

That's nice.

0:35.0

So it can be a warm down, if you will.

0:37.0

It is.

0:38.0

Very good.

0:39.0

It's not just the shirts got.

0:40.0

They have gloves.

0:41.0

They have socks.

0:42.0

They have undergarments.

0:44.0

They have jackets.

0:45.0

Everything you need to stay warm.

0:46.0

And whether you're on a crew or fishing or whatever you're doing,

0:50.0

they'll keep you comfortable.

0:51.0

And those high-quality lithium batteries are rechargeable.

0:54.0

They can also charge up your accessories.

...

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