Hi, my name is John Kim. I'm a therapist who went through his own

rebirth many years ago and I've been documenting my journey ever since sharing my life

lessons and revelations. I believe in casual over clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

So it's a beautiful day today. I mean it's like crystal blue sky. It's one of those

days where if you're in a bad mood just the weather alone the clear blue skies and the light breeze the sun it will

change your mood right it's one of those California days and having a great day, came home and I was going to rub one out and I thought

to myself just real quick I'm the kind of person where if I think about something, for example, a

cheeseburger, specifically a double-double from in and out with Diet Coke and fries.

Once I think about it and if it's not a fleeting thought but if I actually kind of

imagine it and crave it,

it will be in my stomach by the end of the day,

guarantee, right?

I don't care how far I have to drive,

how long I have to wait in line.

And so I know that about myself, right?

I know that if I can get obsessive.

And masturbation is totally healthy, right?

I also want to, one of the reasons why I'm sharing this is. is my contribution to normalizing things like masturbation where it's

my contribution to normalizing things like masturbation where there's a lot of

shame and many people, especially if you grew up maybe in a religious household, you know,

it's a sin or you're not supposed to do that or it's disgusting and shameful.

...