Welcome to Let It Be Easy with Susie Moore.

Well, hello, my friend.

I have a fun challenge for you today if you're up for it.

It's called Unfollow Everyone, a five-day experiment in extreme clarity.

Now, I know that digital detoxes are nothing new.

I'm not sharing anything original here.

But it's actually something that I'm doing right now, and my promise to you is if I ever learn

or know or acquire any information or experience that can benefit you, I'm doing right now. And my promise to you is if I ever learn or know or acquire any

information or experience that can benefit you, I will show up and share it. And that's what I'm

doing right now. I've deleted my social media momentarily. I feel great peace around that.

And I'm also happy and excited for activating it again, especially when we

take a trip next week. It's so interesting. I spent some time with some friends recently and we

had a blast, had a ball. But I did notice we are all on our phones a lot, including when we're having lunch, when we're having dinner,

even just when we're sitting outside, just chatting, hanging out.

It's so much phone use.

And it started to make me feel a little bit sick.

I'm like, okay, this is madness.

We get together, we hang out.

Sometimes we travel, right?

We make a real effort to be together and then to be on our phone so incessantly.

I just, I don't like it. And I'm not saying I'm any different, right? I'm in it. I'm right there

with you. And I'm sick of myself. I'm sick of my nonsense. I just put my phone away. Here are a couple of tips that I have for you. If you've just even been feeling this or noticing this, my two tips are very simple.

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