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Well-Fed Women

Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.71.4K Ratings

🗓️ 19 March 2024

⏱️ 56 minutes

🧾️ Download transcript

Summary

Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place whe...

Transcript

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0:00.0

While cotton is a wonderful fabric to wear for clothes, it's not so great when it comes to sleeping,

0:05.2

specifically for your skin and your hair. If you've ever woken up with frizzy hair or a bunch of sheet marks on your face,

0:11.8

that's because of cotton. Cotton actually

0:13.9

absorbs moisture in your skin care and can dry out your skin and hair. You know

0:19.2

when you finally do that thing you've been reading about and meaning to do forever

0:22.4

and then you're like why did I

0:24.1

wait so long to do this? That's how I feel about my 100% mulberry silk pillowcase from

0:29.9

Blissie. Silk actually reduces frizz and tangles and prevents breakage because it keeps the moisture in your hair and best of all it's temperature regulating and always cool. My son actually hates it when he comes in and cuddles with me. He's like, your pillowcase is cold.

0:43.8

I'm like, I know, I want it that way.

0:45.7

Also, if you have to pull your hair back, like me,

0:48.6

stop using elastic hair ties.

0:50.7

This is true for you and your kids.

0:52.8

Elastic can cause more breakage and creates these creases.

0:55.8

Blissy actually makes amazing silk hair ties.

0:58.1

It's what I use every night.

0:59.4

Blissy's 100% Mulberry silk pillowcases are naturally hypoallergenic cooling and unlike other silk pillowcases.

1:06.0

Blissies are machine washable.

1:08.0

Everybody I know loves them.

1:10.0

They have a ton of different prints and colors and they make great gifts because

1:14.0

there's an option for literally anyone men love them too. They have over 1 million

1:19.2

raving fans and you could be next. Try now risk- free for 60 nights at blissy.com

1:24.3

forward slash well fed and get an additional 30% off that's blissy b lyss y

...

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