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Well-Fed Women

The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.71.4K Ratings

🗓️ 12 March 2024

⏱️ 83 minutes

🧾️ Download transcript

Summary

Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where w...

Transcript

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0:00.0

Bond Charge is one of my favorite holistic wellness brands with a wide range of

0:05.8

evidence-based products and I just invested in a couple new ones from

0:09.6

blue light blocking glasses to EMF management to their new infrared sauna blankets and pimp

0:14.6

mats. Bond Charge has all the high quality and effective products you are looking for.

0:18.9

I just ordered the Bond Charge red light face mask to get all the anti-aging benefits of red light for

0:25.9

my skin. It is so easy to set up and use. Red light actually stimulates the mitochondria

0:31.8

in your facial skin cells, which then direct your cells to

0:35.7

produce more collagen. This can help brighten and firm your skin and reduce wrinkles and fine lines.

0:41.2

I also just got their new pimpph mat which I'm obsessed with. Pemph stands for pulsed

0:46.2

electromagnetic field. Basically, it's a mat that gives off low frequency waves that penetrate

0:51.6

through your skin down to your muscles and

0:53.0

tissues. It can actually regenerate nerves by stimulating nerve cells to grow.

0:57.9

It helps improve immune function. It improves blood circulation and

1:02.2

inflammation and my favorite part.

1:04.4

It relieves muscle aches, provides pain relief, and actually activates bone cartilage cell stimulation.

1:11.0

I now love to lay on it and sit on it daily. I lay it on on my bed and lay on it while I'm watching TV at night. Bond charges. Pemfmat has different settings for sleep and focus or relaxation. And my favorite part is that they also have red

1:24.8

and near infrared light so you can get the benefits of red light therapy while laying

1:28.4

on the map and it has settings with far infrared light just like the sauna blankets which

1:34.4

heats your body up from the inside to improve detoxification and release tension.

1:40.0

In other words, this mat does it all.

1:44.0

I also use my Bon charge Blue Light blocking glasses at night, my computer glasses,

1:49.2

to reduce blue light when I'm looking at screens, and of course I still use my sonna blanket and I love it.

...

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