Unexpected Lessons From Yoga in 2025
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 17 December 2025
⏱️ 41 minutes
🧾️ Download transcript
Summary
As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pranayama and nervous-system regulation (including HRV), learning acceptance as our bodies age, how yoga builds discernment around recovery, and what we’re grateful for (including health, community, and the unexpected growth that comes from changing course as parents and professionals).
If you’re navigating stress, pain, aging, burnout, or a shifting relationship with practice, this episode is an honest look at what yoga can offer for the long haul—and what we’re ready to let go of as we head into a new year.
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Transcript
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| 0:00.0 | Hey, everyone. I'm Andrea Ferretti, and this is Yoga Land. |
| 0:08.4 | Hi, Jason. |
| 0:09.7 | Hi, Andrea. |
| 0:10.5 | Welcome back. |
| 0:11.8 | We're back together. |
| 0:13.0 | We're back together again. |
| 0:13.9 | We're sort of heading into our end of year reflective period. |
| 0:19.6 | And on this episode, we're going to focus on the lessons that yoga has given us this |
| 0:27.6 | year, what we're grateful for, and what we'd like to let go of. |
| 0:32.0 | Totally. |
| 0:32.7 | Yeah. |
| 0:33.3 | Perfect. |
| 0:33.6 | Do we have any housekeeping to attend to before we begin? |
| 0:37.0 | I think the only really quick |
| 0:37.7 | housekeeping is 200-hour online training up happening. Couldn't be so like more excited for it. |
| 0:45.9 | Registration, well, we begin on January 13th. So join, register. Yeah, early bird is wrapping up soon. |
| 0:54.0 | So you save $300 when you sign up early and I believe we're closing it on. join, register. Yeah, early bird is wrapping up soon. |
| 0:58.3 | So you save $300 when you sign up early and I believe we're closing it on December 21st. |
| 0:59.6 | So it's jasonyoga.com slash 200 if you're interested. |
| 1:02.7 | All right. |
| 1:03.1 | Housekeeping attended to. |
| 1:05.0 | Done. |
... |
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