[Unedited] Christine Runyan with Krista Tippett

On Being with Krista Tippett

On Being Studios

Society, Spirituality, Society & Culture, Sociology, Culture, Science, Religion & Spirituality, Krista Tippett, Social Sciences, On Being, Arts

4.7 • 10.2K Ratings

🗓️ 18 March 2021

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

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Summary

The light at the end of the COVID tunnel is tenuously appearing - yet many of us feel as exhausted as at any time in the past year. Memory problems; short fuses; fractured productivity; sudden drops into despair. We’re at once excited and unnerved by the prospect of life opening up again. Clinical psychologist Christine Runyan explains the physiological effects of a year of pandemic and social isolation - what’s happened at the level of stress response and nervous system, the literal mind-body connection. And she offers simple strategies to regain our fullest capacities for the world ahead.

Transcript

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0:00.0	Support for on-being with Christa Tippett comes from the Fetzer Institute, helping build
0:04.5	the Spiritual Foundation for a loving world.
0:07.7	Fetzer's new study, what does spirituality mean to us?
0:11.4	Reveals how spirituality informs our understanding of ourselves and each other, and inspires us
0:16.5	to take action for the common good.
0:18.8	Explore these findings and more at spiritualitystudy.org.
0:23.7	I'm Christa Tippett.
0:25.2	Up next, my conversation with clinical psychologist Christine Runyon.
0:30.3	She sheds light on the psychic and physiological and spiritual effects of a year of pandemic
0:37.5	and social isolation.
0:39.6	What's been happening in our nervous systems?
0:42.5	This is the complete, unedited version.
0:45.3	There is always a shorter, produced version wherever you found this podcast.
0:51.2	I'm really, really looking forward to talking to you.
0:54.1	Why don't I tell you the story of how this came about as we start?
1:04.0	Yeah, so I had been having the experience, which every time you talk to people now about
1:16.5	this experience, they're having some version of it.
1:19.0	But just noticing this dislocation and disembodied, confused, general feeling, this feeling like
1:30.9	my memory was disrupted.
1:32.7	I'm not thinking clearly.
1:37.8	My days, I kind of will suddenly fall into this really dark, emotional place, which almost
1:46.9	feels like depression, which I've experienced.
	...

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