Understanding Your Period & Female Health

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 23 March 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maisie Hill talks about the importance of understanding your cycle and all the stages women go through from the very first period through pre-menopause (all of our reproductive years), peri-menopause, menopause and post-menopause, and most importantly why having knowledge early on can make all the difference to how we feel later on. We talk contraception, hormones, fluctuations in mood, fertility awareness, tracking our cycle, the impact of stress and how what we eat can affect our periods. Books: Period Power, Peri-menopausal Power, Read your body, Taking Charge of Your Fertility, The Fifth Vital Sign See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.2	my husband is now convert to. The company are committed to empowering everybody to support their
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0:48.0	which is valid for new UK customers online or via their calls center.
0:53.6	This episode is brought to you by Slack. With Slack, you can bring all your people and tools
0:58.8	together in one place. It's your digital HQ, where you can increase productivity, enable flexibility
1:04.8	and automate workflows. Plus, Slack is full of game-changing features, like huddles for quick check-ins,
1:11.0	or Slack Connect, which helps you connect with partners inside and outside of your company.
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1:31.4	Hi and welcome to the deliciously Ella podcast, delicious ways to feel better. With me,
1:35.7	Ella Mills, I am sadly missing my co-host and husband Matthew Mills today. But welcome to the show,
1:41.9	our podcast, delicious ways to feel better, is a weekly show that's focused on absolutely everything
1:46.4	that matters to us at deliciously Ella. We really believe that feeling good is a holistic 360-degree
1:52.4	approach to our lifestyles. And that wellness is about so much more than just what we eat or how we
1:57.2	exercise. It's also about our relationships, both with ourselves and with other people,
2:01.3	our mindset, our sleep patterns, our stress levels, and just how we look after ourselves on a day-to-day
2:06.5	basis. On this podcast, we'll be breaking down all these topics, looking at absolutely everything
	...

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