Our sponsor today is SimProof, a water-based supplement containing billions of live, active bacteria,

which support the gut. Unlike many probiotics, this one is proven to reach the gut alive,

so it can multiply and truly have an impact. Nine out of ten customers feel the difference when

they use SimProof, and I'm genuinely one of them. I've been taking the product for almost

seven years and was buying it a long time before I started working with the brand. I swear by it,

my husband is now convert to. The company are committed to impairing everybody to support their

well-being through this brilliant science-backed product and expert gut support. So if you want to

try it, you can use the code Ella, E-DoubleL-A in capital letters, to get 20% off their 12-week program,

which is valid for new UK customers online or via their course center.

Hi and welcome to the deliciously Ella podcast with me Ella Mills and my husband and business partner,

Matthew Mills. Hi everyone. Our podcast, Delicious Ways to Feel Better, is a weekly show focused on

everything that matters to us at Deliciously Ella. We believe that feeling good is a holistic 360-degree

approach to our lifestyles and that wellness is about so much more than just what we eat or how we

exercise. It's also about our relationships, our mindset, our sleep patterns, our stress levels,

and how we look after ourselves on a day-to-day basis. On this podcast, we'll be breaking down all of

these topics, looking at absolutely everything that impacts our mental and our physical health and

sharing the small, simple changes that'll hopefully inspire you to feel better. So the first question

we've had from our listeners this week is what are your top tips for starting a healthy plant-based diet?

Yeah, it's a great question that I'm one actually we see all the time across our inbox actually,

deliciously Ella and I think we're actually going to touch a little bit on our episode today on

how to get started and actually follow through with something you'd like to change or move towards

in your life. So I hope that the question will be also further answered in this episode. But for

...