Understanding Your Anger Language: How to Resolve Conflict in Friendship

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 6 June 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re kicking off our friendship series with a much needed conversation on how to work through conflict with your best gworls while still maintaining the friendship. Majority of us have heard of love languages but are you familiar with your anger language? Anger is a basic emotion that has gotten a bad rep. Understanding how we react to anger is what allows us to feel the feels and gracefully move towards a resolution. If you’re quick to cut your homegirls off or don’t know how to have healthy conflict with folks, today’s episode is for you! In this episode we discuss: What the 5 anger languages are and how they show up in relationships How to allow your friends to express their emotions without ending the friendship Ways to healthily manage your anger with confidence and control And much more! This week’s gem: Youth To The People Peptides + C Energy Eye Concentrate with Vitamin C and Caffeine Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Most of us have heard of the five love languages, but what about the anger languages?
0:05.0	Yep, we're diving into it right after this.
0:08.0	Want to cut the cost of your food shop?
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0:31.1	Mix and match today at Iceland the Food Warehouse and Iceland
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0:39.3	This episode is brought to you by Vonage. With Vonage Voice API, you get comprehensive call
0:44.2	analytics, virtual assistance, automated speech recognition, and text to speech
0:49.4	benefits across multiple languages. Developers can add smart voice functionalities into your app,
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1:01.0	to drive more meaningful engagement to move your business forward.
1:04.8	Learn more at Vonage.com. Welcome to the Black Girl Bordeaux Podcast, your weekly fix for all things mental health and wellness. I'm Brittany, the
1:25.7	joke cracking detail oriented friend who was always down the road when you need her.
1:29.9	For the legal stuff though, not the illegal stuff.
1:33.0	And I'm Germany, the loyal friend who keeps you laughing.
1:36.0	I'm a Ray of Sunshine and you can always find me on a dance floor.
1:40.0	And not only are we besties, but we're your besties. You heard me right. It's homegirl vibes here.
	...

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