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Let's Talk Yoga

Understanding Yoga Nidra with Sandipani Manur

Let's Talk Yoga

Arundhati Baitmangalkar

Business, Entrepreneurship, Alternative Health, Health & Fitness

4.9569 Ratings

🗓️ 21 April 2024

⏱️ 48 minutes

🧾️ Download transcript

Summary

Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries of Yoga Nidra. Episode Highlights: What is yoga nidra and how is it different from shavasana?The origin of yoga nidra from the Bihar School of YogaWhat are the benefits of yoga nidraDoes yoga nidra have any connect...

Transcript

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0:00.0

Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. As always, I hope you are doing well.

0:07.4

In my little yoga world, I look for ways to offer more yoga and to support students and teachers of the

0:15.8

practice. And you are probably familiar with most of the work I do if you're a regular listener of the

0:22.1

Let's Talk Yoga podcast.

0:23.7

But I want to take a moment here to just remind you of a couple of things.

0:27.5

So you get the most out of your time and investment here.

0:31.9

Firstly, if you are not already on my mailing list, make sure you get on there. Every month, I send out just one email

0:40.6

and we talk about many different things. It could be something that a listener or a reader

0:47.8

has submitted, a question, someone asking for some advice or mentorship, and we send those

0:53.5

responses out on email. I send out

0:56.0

exclusive content that you don't see on my blog or on my podcast on the newsletter. And we even

1:03.4

ask questions. Like, for example, just last week, I sent out an email asking you what you think should be in a 300 hour course. And if we could build

1:15.9

a syllabus, crowdsource a syllabus together, what do you think you wish you knew more of,

1:22.2

what you missed and so much more? So it is so fascinating to get in there and have those conversations. Sometimes I even

1:29.1

send you videos and you know I'm about to reboot my YouTube channel next month. So once we have

1:35.6

teacher content coming up, that will also go out on the newsletter. So what am I saying?

1:40.6

Just make sure you are on that monthly newsletter. I personally don't like getting emails.

1:45.9

So I don't send out too many. But every month, I send one out, hoping to enhance your yoga journey in some way.

1:53.1

Okay? Apart from that, make sure you are subscribed to my YouTube channel.

1:57.9

The channel is called Aham Yoga and you can watch all the podcast conversations on the channel.

2:05.1

There are even Asana and Traniyama and other videos on that channel as well.

2:10.7

Okay.

...

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