Understanding Trauma, Building Resilience, and the Power to Heal, with Dr. Gabor Maté

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 24 April 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Gabor Maté, holocaust survivor, physician, global speaker, thought leader, and author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, joins Jillian for this week’s show. He is helping us understand what trauma is, how it impacts us physically as well as psychologically, and most importantly, how to heal from it. Trauma can manifest in every aspect of our lives, from auto immune conditions like multiple sclerosis, fibromyalgia, and rheumatoid arthritis, to abusive relationships, addiction, and more. Dr. Maté walks us through how to transmute pain and suffering into growth, wisdom, depth, empathy and love. Guest Links: Books by Dr. Gabor Maté: · The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture · In the Realm of Hungry Ghosts · When the Body Says No · Scattered Minds · Hold On to Your Kids (co-author with Dr. Gordon Neufeld) Gabor’s documentary: The Wisdom of Trauma (2021) Website: www.drgabormate.com Instagram: @gabormatemd Twitter: @DrGaborMate For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, my beautiful babies. The fitness app has a free trial. I want you to check it out.
0:11.8	If you've got the meal tracker app, the food planning app, the running app, the yoga app,
0:16.6	the meditation app, the breathwork app, stop. Right now, stop the insanity because the fitness
0:22.8	app is a one stop shop. It's got it all guys. It customizes your meal plans based on your food
0:29.2	preferences and your personal health goals. It customizes your workouts based on where you want
0:35.2	to train your fitness level, your fitness goals, whether you're in the gym at home outside. You have
0:41.8	a baby coming in its prenatal fitness. You want to get crazy with Ryan Claren Bach and do his
0:46.8	beast mode program from yoga to kickboxing. We have you covered. There are meditations in the app.
0:53.3	There's sleep support with Jim Donovan, self-care with Jim and McFadden, free trial. Just go to the
1:00.0	app store, whether you're on Android, Google Play, the Apple iTunes store. It's there for you.
1:06.5	Download it. Give it a try. I think you're going to be blessed.
1:12.1	Welcome to keeping your real conversations with Julian Michaels.
1:15.6	And today's conversation is with Dr. Gabbo Mote. So he is an MD. He is a physician. He's a
1:22.4	best-selling New York Times author. He's an award-winning international best-seller. He's a world
1:29.1	renowned public speaker. And in my opinion, he is one of the foremost experts on trauma in the world.
1:38.0	And when we talk about trauma, you'll hear Dr. Mote explain exactly what it is, how it takes
1:45.8	root in our lives and how to yield from it, how to find the gift in it and get better.
1:55.1	And he talks about the big teeth. So the things that are obvious, whether it's incest,
2:00.4	an alcoholic parent, but even more important, he talks about the little teeth. So if you are the
2:07.3	person with the perfect childhood or things were good or my childhood was fine, nobody's childhood
2:15.4	was fine. We're human. And that's another thing that we're going to be looking at is what is
2:20.8	human nature? How do we bring out the best in ourselves and human beings as a species? How do we
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