My extended family welcome to another episode of the Anxiety Guy

podcast I'm Dennis Simsec your host grateful to be here with you on this important

podcast episode before I get into it. I am

excited for what we have just created. The Health Anxiety University is now launched.

It is now available and we are waiting for you at the Health Anxiety University.

No more social media distractions. No more confusion around what to do about your health anxiety, an amazing and

safe community where you can heal from health anxiety for good.

Just check the link in the description of this podcast episode

and we can't wait to welcome you in

to the Health Anxiety University.

And today we're discussing the true reason for your anxiety exhaustion.

Now, I've been there. I've been in a place where I'm so mentally exhausted and it was very difficult

for me back in the day to put words together, to put thoughts together.

So there was a mental component to my exhaustion.

There was an emotional component because in the emotional component

what was interesting was I was so far away from positive emotions that when they showed up, they felt so foreign to me, and I

didn't know what to do when they showed up. That's how exhausted I was if I had a good feeling about something if I had a happy moment to joyful grateful moment

I didn't know how to deal with it

Do I stick to this? Do I build it? Is it okay to feel this?

It's really confusing and maybe you can relate to this and of course there was a physical component to my exhaustion back in the day.

And the physical component was any time I pushed myself too far outside of my comfort zone situationally. I found that my body

started to scream with symptoms, sensations, soreness, aches, itchiness, all that sort of stuff. So of course there was a physical component there as well.

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