Understanding the psychology of food to achieve your health goals - With Autumn Smith

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 21 September 2020

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

// R E A D Y • S E T • R E S E T

This episode is all about helping people reclaim vibrant health through food.

Autumn Smith is a mother, co-founder of Paleovalley, a certified eating psychology coach, a former fitness trainer, yogi, and an all-around wellness warrior! Five years ago, she healed her IBS and anxiety naturally with high-quality FOOD and strategic lifestyle shifts. After witnessing the healing power of high-quality food, Autumn quit her job as a personal trainer and made it her mission to teach everyone how to cultivate vibrant health.

In this podcast, we cover:

How wellness plays a role in fitness
Why food is a state changer and other state changes you can practice
Understanding our mindset struggles around food
Navigating our limiting beliefs about food and fasting
Strategies for living an authentic life
How to move toward your dreams without getting frustrated
Ways to determine if food is causing your mental stress

// E P I S O D E S P O N S O R S

Paleo Valley. Save 10% on your order with the code TheResetterPodcast

Join our free Facebook Group, the Resetter Collaborative

Ready to take your health to the next level? Join our Reset Academy.

// R E S O U R C E S M E N T I O N E D

// F O L L O W

Instagram | @dr.mindypelz & @theresetterpodcast
Facebook | /drmindypelz & /theresetterpodcast
Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

Transcript

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0:00.0	The information discussed in this episode is intended as general information only.
0:04.3	It is not intended for one-on-one medical advice and you should always consult your health care
0:08.7	practitioner before making any changes. And if you like the content discussed in this episode, please go leave a review
0:16.3	so that others can benefit from it as well.
0:19.1	I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.
0:28.0	I like to do that by bringing you the latest science, the greatest thought leaders,
0:33.3	and applicable steps that help you tap into your own
0:36.5	internal healing power.
0:38.2	The purpose of this podcast is to give you the power back
0:42.2	and help you believe in yourself again.
0:44.0	My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me.
0:49.0	Okay, resetters. We are back with another awesome interview with another passionate person and
1:01.0	again if you're new to our podcast, you really hopefully know that we love interviewing people that have pain to purpose stories that started off life in one direction and then they created something happened to them either
1:14.9	physically or mentally that derailed them and they came out of that
1:19.6	situation and then turned it into their purpose.
1:23.0	And this woman, Autumn Smith, has definitely got a great pain to purpose story.
1:29.0	Yes, and I think we love people who are so passionate about helping this world
1:33.7	the better place and that is definitely came through with her and her whole
1:38.0	company because I've chatted with some of her other the other people that run the
1:41.8	company but they're just all on a mission to help
1:44.2	this world be a better place. Yeah so her company is Paleo Valley and you'll
1:49.5	hear us talk about it we love her bee sticks but I can tell you that there are two things that
	...

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