The information discussed in this episode is intended as general information only.

It is not intended for one-on-one medical advice and you should always consult your health care

practitioner before making any changes. And if you like the content discussed in this episode, please go leave a review

so that others can benefit from it as well.

I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.

I like to do that by bringing you the latest science, the greatest thought leaders,

and applicable steps that help you tap into your own

internal healing power.

The purpose of this podcast is to give you the power back

and help you believe in yourself again.

My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me.

Okay, resetters, so Dr. Mindy and Jessica, back with another great interview. And again, we like to go down paths of conversation that maybe you've never heard before.

So imagine this for a moment.

Imagine you were in the best shape of your life.

You had done all the hard work to get to a place where you loved the body

you were living in and then one day you decide to undo all your hard work. You decide to

eat fast food, you decide to stop exercising, you decide to eat fast food, you decide to stop exercising, you decide to change all your habits for the worse

and see how your body would perform. Well, our next guest, that is exactly what he did. And not only did he do it once, he's now

in process of doing it again. So it is a crazy interview, didn't you think so?

Yeah, I think it's hard to imagine going through that.

Volunteering to do that to yourself and knowing that you're going to go way off the deep

end and then have to pull yourself back out and then volunteering to do it again.

...