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Understanding Supplements, What to Take, and Elevating Your Daily Rituals with Founder of Ritual Katerina Schneider

Life with Marianna

Dear Media, Marianna Hewitt

Mariannahewitt, Business, Fashion & Beauty, Summerfridays, Entrepreneurship, Influencer, Beauty, Arts

4.92.4K Ratings

🗓️ 19 December 2023

⏱️ 31 minutes

🧾️ Download transcript


Want to know more about how to simplify your vitamin and supplement routine? In this conversation, Kat Schneider, founder of Ritual, discusses the inspiration behind starting the company and the importance of traceability and certifications in the wellness industry. She emphasizes the need for supplements and the role they play in supporting overall health. Kat also highlights the importance of gut health and the benefits of incorporating a symbiotic plus supplement. She discusses the need for supplementation in areas such as B12, magnesium, and protein. The conversation also touches on the significance of quality sleep and the introduction of the Bio Series Melatonin. Finally, Kat shares her daily rituals for self-care and the importance of prioritizing time and goals.

Follow Marianna: @marianna_hewitt


Ritual: Use code MARIANNA40 at checkout for 40% off your first month

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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The following podcast is a dear media production.


Hi, I'm Claire and I'm Erica.


We're the hosts of a thing or two.


We are professional enthusiasts constantly on the hunt for the products, books, and trends that should


be on your radar, and we share them


with you every Monday, whether it's marinated olive oil that we're putting on everything,


a deep dive on pillows, or the fact that suddenly gas stoves are on everyone's outlifts for 2023.


We challenge the friends we invite on the show to


bring their own favorite thingies to, like when Ellen Van Dusen spilled about the IG


account that's keeping her current with the youths. We also love a gift guide. We take


listener questions, dear Abby style, and tell you what to get your


vegan minimalist co-worker or your sister-in-law who loves to hunt.


So be sure to listen and follow a thing or two with Claire and Erica wherever you listen to


podcasts. Hey it's Mariana, I'm the co-founder of Summer Fridays and hosts of the Life of Mariana Podcast and this is the


last episode of 2023. I can't believe the year is coming to an end. I'm taking


next week off. I just wanted to take a little holiday break and then I will be


back in the new year with amazing


episodes in January.


So don't forget to subscribe to my podcast because except for next week I have episodes every


single Tuesday.


January is focusing all about wellness and self-care and habits and friendship and


I'm kicking off that wellness month of episodes today with catch Nieder she is the


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