Understanding Supplements, What to Take, and Elevating Your Daily Rituals with Founder of Ritual Katerina Schneider

Life with Marianna

Fashion & Beauty, Arts

4.9 • 2.6K Ratings

🗓️ 19 December 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to know more about how to simplify your vitamin and supplement routine? In this conversation, Kat Schneider, founder of Ritual, discusses the inspiration behind starting the company and the importance of traceability and certifications in the wellness industry. She emphasizes the need for supplements and the role they play in supporting overall health. Kat also highlights the importance of gut health and the benefits of incorporating a symbiotic plus supplement. She discusses the need for supplementation in areas such as B12, magnesium, and protein. The conversation also touches on the significance of quality sleep and the introduction of the Bio Series Melatonin. Finally, Kat shares her daily rituals for self-care and the importance of prioritizing time and goals. Follow Marianna: @marianna_hewitt Ritual: Use code MARIANNA40 at checkout for 40% off your first month Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.8	Hi, I'm Claire and I'm Erica.
0:06.4	We're the hosts of a thing or two.
0:07.8	We are professional enthusiasts constantly on the hunt for the products, books, and trends that should
0:11.6	be on your radar, and we share them
0:13.1	with you every Monday, whether it's marinated olive oil that we're putting on everything,
0:16.4	a deep dive on pillows, or the fact that suddenly gas stoves are on everyone's outlifts for 2023.
0:21.9	We challenge the friends we invite on the show to
0:23.5	bring their own favorite thingies to, like when Ellen Van Dusen spilled about the IG
0:27.3	account that's keeping her current with the youths. We also love a gift guide. We take
0:30.7	listener questions, dear Abby style, and tell you what to get your
0:33.8	vegan minimalist co-worker or your sister-in-law who loves to hunt.
0:37.3	So be sure to listen and follow a thing or two with Claire and Erica wherever you listen to
0:40.7	podcasts. Hey it's Mariana, I'm the co-founder of Summer Fridays and hosts of the Life of Mariana Podcast and this is the
0:54.2	last episode of 2023. I can't believe the year is coming to an end. I'm taking
0:58.6	next week off. I just wanted to take a little holiday break and then I will be
1:02.1	back in the new year with amazing
1:03.7	episodes in January.
1:05.3	So don't forget to subscribe to my podcast because except for next week I have episodes every
1:09.3	single Tuesday.
1:11.2	January is focusing all about wellness and self-care and habits and friendship and
1:16.0	I'm kicking off that wellness month of episodes today with catch Nieder she is the
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