One Year without Alcohol: Understanding How Alcohol Affects Your Body and Well-Being with Dr. Will Cole Part 1

Life with Marianna

Dear Media, Marianna Hewitt

Mariannahewitt, Business, Fashion & Beauty, Summerfridays, Entrepreneurship, Influencer, Beauty, Arts

4.9 • 2.4K Ratings

🗓️ 2 January 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Marianna as she shares her New Year’s Resolution turned year long journey without alcohol. Marianna shares the health benefits she observed, the impact on her social life, and what she learned along the way. Join the conversation as Marianna, along with functional medicine practitioner Dr. Will Cole and psychiatrist and brain disorder specialist Doc Amen, as they discuss the effects on the brain, body, and well-being. Whether you're considering a similar path or simply curious, this podcast provides inspiration and practical tips for a life without alcohol.

Follow Marianna: @marianna_hewitt

Follow Dr. Will Cole: @drwillcole

Follow Doc Amen: @doc_amen

Mentioned Resources:

Gut Feelings by Dr Will Cole

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0:00.0	The following podcast is a dear media production.
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0:22.8	I'm Lindsay Metzalar and we have so much to talk about together.
0:27.0	So check out We Metadakme, wherever you listen to podcasts and I can't wait to meet you.
0:33.0	Hi, it's Mariana I'm the host of the Life with Mariana podcast in this episode we are kicking off the new year talking about alcohol
0:48.3	So it has been one year since I have drink and it is something that I had really been waiting to share with you guys and I'm so glad that I finally did because your response has meant so much to me because I have been so curious about this topic and so supportive and so I wanted to bring together two people that I
1:04.3	really respect and admire who I just learned so much from there is
1:09.0	functional medicine doctor Dr. Will Cole in this episode and it's a two-part
1:12.4	episode with Doc Aeman who's a psychiatrist
1:15.2	and we talk all about brain health in that episode.
1:17.6	So if you guys want to hear a little bit about my own experience in the last year of giving
1:20.3	up alcohol and learn from Dr. Will Colele in part one of this. Keep listening.
1:25.7	Before we dive into this discussion, I share my own experience and then we hear from Dr.
1:29.7	Will Cole, we want to talk about that this episode is for people who are casual drinkers who maybe just want to not drink, but definitely acknowledge that alcohol addiction is serious and that it affects so many people.
1:41.0	And so our intention with this episode is just to support and
1:43.5	give information to those who are looking to make choices about their own
1:46.7	alcohol consumption but if you or someone you know is struggling with alcoholism we
1:50.6	really encourage you to seek help from a health care professional or a support group.
1:54.0	So I have officially not been drinking for one year and I'm so proud to be able to say this.
	...

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