Understanding Separation Anxiety

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 27 February 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me and Clinical Psychologist Dr Rebecca Quin on Owning It as we unpack the subject of separation anxiety - something I've experienced as a child myself, as an adult and something I'm navigating right now with my son. For more on Dr Rebecca, check out her website.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever at carolineforin.substack.com. Thank you.
0:20.6	Hello, dear listener and welcome back to owning it the
0:23.2	anxiety podcast with me, Caroline Forin. Don't forget to sign up to owning it real time where I help you
0:28.4	move through your most anxious moments right as they're happening for you. You can sign up at the link
0:32.8	in my bio on Instagram or in the podcast description, the episode show notes that you will find
0:38.2	here wherever you're listening. This week I'm talking about separation anxiety with Dr. Rebecca
0:43.0	Quinn. It's her specialty. She is so knowledgeable on the subject. And this is primarily about
0:47.9	separation anxiety in kids. So this is particularly for parents of kids who are dealing with
0:53.9	separation anxiety. But also, we are dealing with separation anxiety, but also
0:55.4	we do talk about separation anxiety as it manifests in teenagers and for adults, because it really is a
1:01.8	thing that adults experience too. So it's not just for parents, but it is predominantly from a parenting
1:07.5	perspective. Thank you so much for listening, and I hope you find it helpful. Rebecca, thank you so much for listening and I hope you find it helpful.
1:12.7	Rebecca, thank you so much for joining me on owning it the anxiety podcast. This has been,
1:17.2	this episode has been a long time coming for my listeners, but particularly for me. So thank
1:22.1	you for being here. My pleasure, Caroline. We're talking about separation anxiety, and this is a big subject.
1:30.1	And I can't believe I haven't gotten to it till now, but I guess it's only become super relevant
1:35.9	to me and my experience.
1:38.2	And I am always kind of drawing on my own experience with the podcast since I've become
1:42.2	a parent.
1:43.3	So there's a lot to get through.
1:45.4	I mean, it is a big topic. And I put it out to Instagram and I got a lot of requests for
	...

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