Welcome to Dishing Up Nutrition's midweek segment called Ask a Nutritionist.

I am Amy Krum, a registered and licensed dietitian at Nutritional Weight and Wellness.

Have you ever found yourself overwhelmed by all the options in the dairy section?

Full-fat yogurt, low-fat milk, fat-free cream cheese.

It's so this episode is for you.

On today's show, we will be answering a listener's question.

Why do you recommend full-fat dairy rather than low-fat options?

Plus, we'll discuss why beneficial fats like dairy are crucial for our health.

So let's get started.

We were often taught that fats, especially saturated fats, were unhealthy.

For decades, people were taught that fat was the enemy.

I have so many clients that can't believe I'm telling them to skip

their skim milk and start eating heavy cream and butter. But research now shows that

beneficial fats, like those in full fat dairy products, such as cream cheese and full fat yogurt,

play an essential role in health. They're part of a nutrient-dense diet, especially when choosing

minimally processed options and provide a host of benefits. For instance, full-fat dairy contains

healthy fats that help balance blood sugar levels and increase satiety, meaning you stay full longer

after meals. These fats can also contribute to a slower release of energy,

helping us feel steady and energetic throughout the day. As a nice added bonus, they also

taste better than their low-fat counterparts. As we discuss the topics of fats, it's important

to think about the role fat plays in our overall health. Fats are needed to absorb

specific vitamins. These fat soluble vitamins, which are vitamins A, D, E, and Tate, are found

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