Understanding Hormones & Cycle Syncing With Brooke Rozzie

Feeling Things with Amy & Kat

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 5 May 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Amy's guest today is Brooke Rozzie, an expert in Cycle Syncing and understanding how hormones fluctuate throughout the different seasons of our monthly cycle. If women can understand their cycle and why we feel the way we do during different times of the month, everything makes so much more sense! (It is NOT in our head and we aren't going crazy!) - This is literally our very own superpower that is completely underutilized! Brooke likes to relate a woman's cycle to seasons of the year:

WINTER = Period (end of luteal, start of follicular)

*Hormones are low. Wanting to go internal. Need more rest than usual.

SPRING = Post Period (follicular stage)

*Estrogen on the rise. Energy + Libido increasing. Handling stress well.

SUMMER = Ovulation (end of follicular, start of luteal)

*Estrogen at peak. Libido + Energy is high. More spontaneous! This is the time when you "can" get pregnant and also the time you are most "in the mood".

FALL = Pre-Period (luteal stage)

*Progesterone on the rise. May notice an increase in hunger + sleep. May feel more creative and want to organize.

Brooke breaks all of this down with Amy and they end with Brooke doing '4 Things Gratitude' (sharing 4 things she is currently thankful for!!)

WHERE TO FIND BROOKE:

Instagram: @brookerozzie

Website: www.brookerozzie.com

Podcast: The Power of a Woman

Best places to find more about Amy: RadioAmy.com + @RadioAmy

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	I'm Dana Schwartz, host of Stealing Superman, a new I Heart original podcast about the most
0:07.5	unlikely art heist of all time.
0:10.5	It was Nick Cage's own personal, national treasure.
0:14.8	At a 1999 New Year's Eve party, someone snatched Cage's priceless comics.
0:22.4	But who?
0:23.4	Listen to Stealing Superman on the I Heart Radio app, Apple Podcasts, or wherever you find
0:29.0	your favorite shows.
0:30.0	Hey, I'm Joel Stein.
0:32.0	I want you to close your eyes and imagine a pocket watch.
0:36.4	It's moving from side to side.
0:38.9	You're getting very sleepy.
0:42.2	Great.
0:43.2	Now that I've hypnotized you against your will, you're going to start liking long-form journalism.
0:46.6	Like so much.
0:47.6	You're going to listen to a podcast where the host interviews a writer about their long-form
0:52.7	story every week.
0:53.9	I'm that host.
0:55.2	Listen to Story of the Week on the I Heart Radio app, Apple Podcasts, or wherever you get
0:59.5	your podcasts.
1:01.9	Where were you in 92?
1:03.1	Bouncing your butt to Sir Mixla?
1:04.7	Wondering if you, like Billy Ray Cyrus, could pull off a moment?
	...

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