Welcome to my mommy's podcast. This podcast is brought to you by bi-optimizers, and in particular,

their product that holds my heart, which is their magnesium breakthrough. My goal this year is to

continue to focus on my wellness and to create more harmony and resonance, and we all know

that the foundation of health is a good night's sleep.

I talk about that so much on this podcast. And magnesium is the one nutrient that helps my sleep so

much, as well as so many other aspects of my health, because magnesium is vital for so many things

within the body, and it is nearly impossible to get enough from food anymore.

And magnesium breakthrough from bioptimizers is in a category of its own.

They have seven different forms of magnesium in one supplement.

And since magnesium is involved in over 600 different biochemical reactions in the body,

no other supplement on the market offers all seven types of magnesium in one bottle. Pretty much every function of your body is upgraded when you take magnesium regularly,

from the quality of your sleep to your brain function, from metabolism to stress levels, and so much more.

This is one of the few supplements that lives on my nightstand, and I'm a little odd, but I take every morning because I actually get

energy from it, though most people notice that it's better at night. Now studies point to a lot of

benefits of magnesium, including that it may help improve sleep quality, especially by supporting

healthy sleep onset and have more peaceful nights. Magnesium is also involved in stress management

support, and it may help maintain energy

levels and positive mood while also supporting mental clearness and relaxation.

Magnesium is also important for healthy and balanced muscle tone and providing the building

blocks to strong bones, and it promotes a balanced stress response, supports relaxation,

and I feel much calmer when I'm regularly taking magnesium.

So let's face it, even if your 2025 resolution is not all about focusing on your health like mine is,

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