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Hello welcome to Emotional Badass where Moxie meets Mindful. I'm Nicky Eisenhower life coach and psychotherapist, and on today's episode I'm discussing. Oh, I.

Oh,

Heh. H. H. H. H. H. H. H. H. H.

H. H.

H. Disembodied is a fancy word. It means that you feel like your head or your mind is totally

disconnected from the rest of your body. If you know the word dissociative, it's the feeling of mind and body not being associated with one another.

I want you to know that if you feel this way, it's healable.

The reasons that we might develop feeling disembodied.

The first one I have for you is growing up in a high tension home. In a high tension home, high

tension gets normalized. So we wake up, it's tense, during the day, it's tense, at night, it's tense, life is sort of tension, tension, tension, tension, tension.

It's almost like our bodies hit a satiation point, a fullness point.

It's as if the body says,

I just can't feel any more attention, so let's stop feeling.

Many people who feel disembodied report that they overthink.

...