Understanding Dissociation & Disembodiment in HSPs and How to Heal

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 6 February 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How does growing up in a high tension home or experiencing childhood abuse lead to feeling disembodied? Nikki Eisenhauer discusses the disconnection between mind and body, exploring how high tension environments, authoritarian parenting, and dysfunctional eating habits contribute to this feeling. By nurturing the inner child and practicing consistent self-care, it's possible to heal and reconnect. Learn essential strategies for overcoming disembodiment and improving emotional health. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Being a marketer is no sweat. You just have to manage dozens of channels,
0:03.6	launch hundreds of campaigns, score thousands of leads, and okay fine it's a lot of sweat.
0:08.0	Unless you have HubSpot's AI-powered marketing tools to help you do all that and more,
0:12.0	get started at hubSpot.com
0:14.0	slash marketers. All the big names are here. Oh who is that? I think she was in the
0:19.1	movie about that really big shark. No, not her, the Forest. She's automating invoices on the
0:24.5	go so she can spend more time on that flower wall. Quickbooks to save you up to
0:28.9	eight hours a week so you could bring your vision to life. That's how you business differently into its quibooks
0:35.3	Hello welcome to Emotional Badass where Moxie meets Mindful. I'm Nicky Eisenhower life coach and psychotherapist, and on today's episode I'm discussing. Oh, I.
0:53.0	Oh,
0:55.0	Heh. H. H. H. H. H. H. H. H. H.
0:57.0	H. H.
0:58.0	H. Disembodied is a fancy word. It means that you feel like your head or your mind is totally
1:17.4	disconnected from the rest of your body. If you know the word dissociative, it's the feeling of mind and body not being associated with one another.
1:29.0	I want you to know that if you feel this way, it's healable.
1:35.1	The reasons that we might develop feeling disembodied.
1:39.7	The first one I have for you is growing up in a high tension home. In a high tension home, high
1:48.3	tension gets normalized. So we wake up, it's tense, during the day, it's tense, at night, it's tense, life is sort of tension, tension, tension, tension, tension.
2:00.0	It's almost like our bodies hit a satiation point, a fullness point.
2:07.0	It's as if the body says,
2:09.0	I just can't feel any more attention, so let's stop feeling.
2:15.0	Many people who feel disembodied report that they overthink.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.