The Wisdom of the Seasons and Embracing Change for Improved Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 13 February 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you stuck in an emotional season, constantly chasing growth or feeling the weight of stagnation? Highly sensitive people (HSPs) can greatly benefit from understanding the wisdom of the four seasons. Nikki Eisenhauer delves into how winter, spring, summer, and fall symbolize different stages of our emotional lives, offering insights on how to navigate each phase for personal renewal and emotional balance. This episode provides strategies for HSPs to avoid getting trapped in any single state, promoting a healthier, more balanced life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client. Naughty Kiran, lowering his... his
0:14.0	his visiting a client. Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.0	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:23.6	This murder was a savage crime.
0:25.6	From legendary director, Clint Eastwood.
0:28.6	I got called for jury duty.
0:30.0	What's the problem?
0:31.0	Starring Nicholas Holt.
0:32.0	I had something.
0:33.0	I figured it was a deer.
0:34.0	Tony Kolett, JK Simmons, and Kiefer Sutherland.
0:37.0	What are you telling me?
0:39.0	Maybe I didn't hit a deer.
0:41.0	Juror number two in Synemes November 1. Hello. in coach and psychotherapist and on today's episode I'm discussing the wisdom of the
0:55.0	seasons. Oh, Hello y'all. I hope you were doing well. In today's episode I really want you to
1:20.9	experiment with some visualizations, some ideas that may help you
1:26.7	understand yourself through a very, very different lens.
1:31.5	So we all know that there is winter, spring, summer, and fall. Now I knew this on paper, I knew this as an idea, but growing up in southern Louisiana I experienced summer on top of
1:45.9	summer on top of summer with little whisperings of these other seasons. Now in
	...

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