The Wisdom of the Seasons and Embracing Change for Improved Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 13 February 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you stuck in an emotional season, constantly chasing growth or feeling the weight of stagnation? Highly sensitive people (HSPs) can greatly benefit from understanding the wisdom of the four seasons. Nikki Eisenhauer delves into how winter, spring, summer, and fall symbolize different stages of our emotional lives, offering insights on how to navigate each phase for personal renewal and emotional balance. This episode provides strategies for HSPs to avoid getting trapped in any single state, promoting a healthier, more balanced life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client. Naughty Kiran, lowering his... his
0:14.0	his visiting a client. Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.0	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:23.6	This murder was a savage crime.
0:25.6	From legendary director, Clint Eastwood.
0:28.6	I got called for jury duty.
0:30.0	What's the problem?
0:31.0	Starring Nicholas Holt.
0:32.0	I had something.
0:33.0	I figured it was a deer.
0:34.0	Tony Kolett, JK Simmons, and Kiefer Sutherland.
0:37.0	What are you telling me?
0:39.0	Maybe I didn't hit a deer.
0:41.0	Juror number two in Synemes November 1. Hello. in coach and psychotherapist and on today's episode I'm discussing the wisdom of the
0:55.0	seasons. Oh, Hello y'all. I hope you were doing well. In today's episode I really want you to
1:20.9	experiment with some visualizations, some ideas that may help you
1:26.7	understand yourself through a very, very different lens.
1:31.5	So we all know that there is winter, spring, summer, and fall. Now I knew this on paper, I knew this as an idea, but growing up in southern Louisiana I experienced summer on top of
1:45.9	summer on top of summer with little whisperings of these other seasons. Now in
	...

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