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Skinny Dipping

Understanding Cortisol, Stress, & Women's Hormones Will Change Your Life

Skinny Dipping

Kela Rose

Education, Self-improvement

4.9793 Ratings

🗓️ 4 June 2024

⏱️ 58 minutes

🧾️ Download transcript

Summary

https://store.skinnydippingpodcast.com/?utm_source=hoobe&utm_medium=social https://hoo.be/sundazedkk https://www.instagram.com/paige.lindgren/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Amazon Prime.

0:03.6

There is nothing sweeter than baking cookies during the holidays.

0:06.8

With Prime, I get all my ingredients delivered right to my door, fast and free.

0:11.0

No last minute store trips need it.

0:12.8

And of course, I blast my favorite holiday playlist on Amazon Music.

0:16.6

It's the ultimate soundtrack for creating unforgettable memories.

0:19.6

From streaming to shopping, it's on Prime.

0:22.3

Visit Amazon.com slash Prime to get more out of whatever you're into.

0:27.7

It is.

0:28.7

I think cortisol is like the number one thing we need to be worried about.

0:32.9

Yeah.

0:33.4

But then at the same time, being stressed about being overstressed is not helping us as a perfectionist.

0:39.8

And I now know that you are striving for having no stress in my life or striving for being perfect in that.

0:45.5

Can't do that either.

0:46.6

You know what I mean?

0:47.2

Because you're doing the opposite of what you're trying.

0:49.4

I know.

0:49.7

It's such a weird middle ground.

0:51.7

Once you find it, everything snaps into place.

1:04.1

The season of sweetness calls for a look back at some of my favorite conversations with the

1:10.2

sweetest guests, and today is no different.

1:12.4

I'm bringing back this iconic episode, which is one of the most watched episodes ever on

...

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