Hey friends, it's Eric. Let's talk about something hard.

How many times have you made a promise to yourself and broken it?

You said you'd go to bed earlier, start exercising, or stop reaching for that late-night snack.

But when the moment of choice came, something pulled you in the wrong direction.

Those moments, those choice points are where

everything happens. And when we keep failing at them, it doesn't just derail our goals. It chips

away at something deeper, our trust and ourselves. But it doesn't have to stay that way. In my

upcoming free workshop, the six saboteurs of self-control,

we'll explore what happens at these choice points, why they're so hard to navigate, and most

importantly, how to approach them differently. This isn't about willpower or trying harder. It's

about understanding the hidden forces that lead to making the wrong choices

and learning the tools to rebuild your confidence one choice at a time. Imagine trusting yourself

again, knowing that when you say you'll do something you actually follow through. That's what

this workshop is about. Join me and let's turn your choice points into moments

of strength. Go to goodwolf.me slash self-control. That's goodwolf.comme slash self-control to register

for this free workshop. Having conscious awareness enables us to see what we're about to do and potentially to make a

different choice, to feed the good wolf, the one that, again, represents what we aim to do.

Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the

thoughts we have. Quotes like, garbage in, garbage out, or you are what you think, ring true. And yet,

for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy,

or fear. We see what we don't have instead of what we do. We think things that hold us back

and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious,

...