How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

The One You Feed

iHeartPodcasts

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 3 January 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

In this episode, Ralph De La Rosa discusses how to find your path to healing and post-traumatic growth. He explores the importance of understanding trauma, the conditions in which it occurs and explores the intricacies of the human nervous system. Ralph shares many personal reflections and psychological insights that offer a fresh perspective on trauma and how we can learn to overcome it for a more balanced and meaningful life.

Key Takeaways:

Discover effective strategies for healing from traumatic stress
Understand the role of subjectivity in trauma and its impact on personal growth
Explore the connection between rejection sensitive dysphoria, ADHD, and post-traumatic growth
Uncover powerful post-traumatic growth strategies for personal development
Learn about the benefits of the Internal Family Systems model for navigating trauma and fostering growth

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Transcript

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0:00.0	many of us haven't encountered somebody who really exudes love and compassion such that our
0:07.3	nervous system knows what that's like and has a reference point for how to get there.
0:19.0	Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have.
0:25.9	Quotes like, garbage in, garbage out, or you are what you think, ring true. And yet, for many of us, our thoughts don't strengthen or empower us.
0:35.3	We tend toward negativity, self-pity, jealousy, or fear.
0:40.4	We see what we don't have instead of what we do. We think things that hold us back and dampen
0:45.5	our spirit. But it's not just about thinking. Our actions matter. It takes conscious,
0:51.3	consistent, and creative effort to make a life worth living.
0:55.1	This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. Joel, the holidays are a blast, but the financial hangover. That can be a huge bummer.
1:21.2	If you are out there and you're dreading the new statement email that reveals the massive balance that you may have racked up, well,
1:27.7	you could use her help.
1:28.6	That's right.
1:29.2	I'm Joel.
1:29.9	And I am Matt.
1:31.1	And we're from the How To Money podcast.
1:32.7	Our show is all about helping you make sense of your personal finances so you can ditch
1:37.1	your pesky credit card debt once and for all, make real progress on other crucial financial
1:41.7	goals that you've got and just feel more in control of your money in general.
1:45.7	You know it. For money advice without the judgment and jargon, listen to How to Money on the IHeart Radio app,
1:51.6	Apple Podcasts, or wherever you get your podcasts.
1:56.8	I'm Jason Alexander. And I'm Peter Tilden and together our mission on the Really
2:01.4	No Really podcast is to get the true answers to life's baffling questions like why the
	...

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