how do we reform health care and our discourses around medicine and sickness to accommodate

the fact that our bodies aren't always these tidy containers that behave exactly like

everyone else is.

Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think, ring true. And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear.

We see what we don't have instead of what we do. We think things that hold us back and dampen our

spirit. But it's not just about thinking. Our actions matter. It takes conscious, consistent,

and creative effort to make a life worth living.

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Hi, this is Ruthie Rogers, host of our podcast, Ruthie's Table 4.

There are many luxuries in life, but I have to say that going to see Ian McKellen was one of the great days of my life.

It's a joke that actors in the old days were not being paid enough money or getting enough to eat would say,

we're doing check off.

There's a practical pork pie in the third act.

Free, free food.

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