Understanding CGM Data with Paul Kolodzik MD

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 13 August 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health.

Hosted by Leanne Vogel.

Connect with Dr. Paul: https://www.metabolicmds.com/

The Continuous Glucose Monitor Revolution: https://amzn.to/4dzTzNg

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Transcript

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0:00.0	The reason increased muscle mass reduces insulin resistance is just that you have more
0:06.8	effective insulin receptors on a higher level of muscle mass.
0:10.8	So you're going to be soaking up more insulin and soaking up more blood glucose.
0:16.0	Welcome, this is Kevin, Leanne's husband. Leanne has been sick the last week and lost her voice, so I'm taking over.
0:23.3	But don't be scared, it is just for today's podcast introduction.
0:27.5	In today's episode, Leanne interviews Dr. Paul,
0:30.7	where they delve into a critical aspect of our health that often goes unnoticed until it's too late.
0:35.0	Metabolic health and using CGM data to understand metabolic health.
0:40.0	Some topics they will cover include how CGM use can assist with reverse metabolic diseases such
0:45.6	as hypertension, high cholesterol, pre-diabetes, gird, sleep apnea, fatty liver disease, and more.
0:51.8	Dr Paul, a pioneer in the use of continuous glucose
0:55.1	monitoring for non-divetic patients. With over 30 years of experience in
1:00.1	emergency medicine and a passion for preventive care.
1:03.7	Dr. Kallozik has dedicated his career to helping patients achieve optimal health
1:08.9	by addressing the root causes of metabolic dysfunction.
1:12.3	From understanding the significance of glucose and
1:15.0	fasting insulin levels to decoding CGM patterns and reversing insulin
1:20.0	resistance through diet and exercise, Dr. Kologzik brings a wealth of
1:23.5	knowledge and practical insights. Stay tuned as we explore the numbers, the
1:27.8	technology, and the lifestyle changes that can transform your health. Enjoy.
1:41.0	Hey, my name is Leanne and I'm fascinated with helping women navigate how to eat, move, and care for their bodies. This is taking me on a journey from vegan, keto, high protein,
1:45.2	to everything in between. I'm a small town holistic nutritionist turned three-time
	...

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