When you're going through a phase, whether that's like, hey, I've gotten H-Pylori, or hey, I've gotten Candida, or hey, I got a pair of set, like when you're doing these protocols, this is hard on your body.

Your body as you're taking that, whatever you're taking, whether that be oregano, garlic, valve-foam disruptors, whatever it is, it's gonna be hard on your body

because as you're killing off those pathogens,

they're gonna be releasing toxins into your body

that's gonna increase your quarters also.

Typically, people, actually their adrenal status gets a little bit worse. your toxins you can have you know sub-optimal alterations in your thyroid and

your sexual modes and your adrenal status.

Welcome to today's episode. It's Kevin Leanne's husband.

Leanne still doesn't have a voice.

Well, she does, but it's all crackly.

So I'm introducing the podcast today, but don't worry, she is doing the main interview.

In today's episode, you guys are going to delve into the complexities of

adrenal health and stress management with the insightful Lacey Dunn. As a

functional medicine dietician specializing in hormone imbalances, thyroid disorders, and

adrenal dysfunction. Lacey brings a wealth of knowledge on how to optimize your health.

You're going to explore adrenal function, the importance of proper testing, and how stress, sleep and diet impact your overall well-being.

Lacey shares her expertise from her best-selling book, The Women's Guide to Hormonal Harmony, and provides practical advice to help you thrive.

If you enjoy what she shares, her website is Uplift Fit Nutrition.com.

I hope you enjoy the interview. Hey, my name is Leanne and I'm fascinated with helping women navigate how to eat, move, and

care for their bodies.

This is taking me on a journey from vegan, keto, high protein, to everything in between.

I'm a small town holistic nutritionist turned three-time international best-selling author turned

...