Change Your Body: Protein and Reverse Dieting with Sarah Granetz
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 6 August 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and how to achieve sustainable progress. You'll learn about setting realistic goals, working with your body, and the critical role of sleep, mood, and digestion. We'll also debunk myths around cardio vs. strength training, highlight the importance of protein, and discuss metabolic adaptation. Whether you're frustrated with your current progress or looking for actionable tips, this episode offers valuable guidance for making meaningful changes. Let's dive in!
Hosted by Leanne Vogel.
Body Recomp Coach, Sarah Granetz: https://www.strong-by-sarah.com
Sarah’s Instagram: https://www.instagram.com/strong.by.sarah/?hl=en
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Transcript
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| 0:00.0 | Eating gave me my life back. Eating in a certain way has allowed me to reach my goals and |
| 0:06.1 | continue to work right as kind of a coach and hopefully an inspiration right for |
| 0:12.0 | other women to say you don't have to eat as much as I do but you do have to eat more than you currently are especially if you are serious right about wanting to change how you look. |
| 0:22.0 | So I was scrolling on social media probably, I don't know, like nine months ago, |
| 0:27.0 | and I found Sarah Granitz, and I love her content. |
| 0:33.0 | She's known on Instagram as at strong dot by |
| 0:37.0 | Sarah and she shares such valuable tools and information all for free on how to upregulate your body and I just I love |
| 0:48.8 | what she's putting out there I think more and more women are starting to wake up to the fact that protein is not bad, |
| 0:55.7 | reverse dieting is the way to go and we're ready to lift heavy things. |
| 1:00.0 | And so if you're ready for that conversation, I highly recommend checking out Sarah's page at |
| 1:06.1 | strong dot by Sarah now Sarah Granitz is a strength fitness and nutrition coach known for her holistic approach to wellness. |
| 1:16.0 | Her passion is to empower women to achieve their goals in sustainable and realistic ways. |
| 1:21.6 | She focuses on building knowledge, excitement, and discipline. and programs are meticulously designed to improve strength, muscle definition, and cardiovascular |
| 1:35.6 | endurance while her nutrition plans ensure optimal health, sustainability, and top performance. Sarah's commitment to evidence-based practices |
| 1:45.3 | and her passion for empowering women |
| 1:47.6 | make her a sought-after expert in the field. |
| 1:50.6 | She holds an MBA, state records in competitive powerlifting, and diverse experience across wellness disciplines. |
| 1:58.0 | Across every interaction, she brings a wealth of knowledge and enthusiasm which is absolutely true. Today's |
| 2:05.8 | episode we're talking about eating more and strength goals, reverse dieting, |
| 2:10.6 | her personal experience with this, like what lights her up within this |
| 2:14.4 | base, which I love asking our guests. If we're not seeing change in the first four |
| 2:19.7 | weeks, the reaction to most people is to quit. I know that myself personally being on this |
... |
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