Welcome to the Functional Nutrition Podcast. I'm your host, Aaron Holt. I'm a functional

medicine nutritionist with a feisty attitude in over a decade of clinical experience. I work with

women all over the world through my online programs, and I'm also the founder of the Functional

Nutrition Academy, a 12-month practitioner mentorship

where I help other nutrition pros level up with functional medicine methodologies.

I've got a bone to pick with diet culture and a conventional health care model that are both

systematically failing so many of us. Creating a new model is my life's work, and this is what the show's all about.

Please keep in mind this podcast is created for educational purposes only and should never be used

as a replacement for medical diagnosis or treatment. If you like what you hear today,

I'd love for you to subscribe, leave a review in iTunes, share with a friend,

and keep coming back for more. Thanks for joining me. Now let's dive deep.

This episode is brought to you by our show's sponsor, Organify, if you're interested in hormonal

health. I suggest you check out their harmony blend. It was specifically designed

for PMS support to help balance out female hormones and to give you a little energy boost

with the adaptogenic herbs that they use like Chattavari and Makka. So with a cacao and maca blend,

I happen to love those two flavors together, so tasty. We also have ginger and

turmeric added to the mix, so it's kind of like a spicy treat. Chase tree berries also featured,

which is an herb that has been long shown to support female hormones. So I highly recommend

that product. It's really tasty. You could also look into their gold powder, one of their best sellers.

That's a turmeric ginger blend.

Both are anti-inflammatory.

And listen, menstruation, having a period is a naturally inflammatory process.

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