Understanding Attachment Styles: How to Navigate Trauma-Informed Dating

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 17 October 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this conversation, Kimberly Snyder explores the complexities of relationships, focusing on attachment styles, the importance of self-awareness, and the role of heart coherence in fostering healthy connections. She discusses how understanding one's attachment style can lead to personal growth and better relationship dynamics. The conversation also emphasizes the significance of intuition in dating, the impact of social support during heartbreak, and the necessity of self-reliance in cultivating fulfilling relationships.

Transcript

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0:00.0	Welcome to the feel good podcast. Our goal is to empower you to live your most
0:07.6	healthy joyful and abundant highest potential of your unique life through our four cornerstone lifestyle, food, body,
0:17.0	emotional well-being and spiritual growth.
0:19.9	My name is Kimberly Snyder and I'm your host and friend who is so excited and
0:25.1	honored to be here with you on your journey. I'm a New York Times best-selling
0:29.3	author, founder of Saluna, holistic wellness expert, nutritionist and meditation teacher.
0:35.6	And just like you, I am also in the process of learning and have overcome great challenges.
0:41.6	I cannot wait to share more with you and through the wisdom of
0:45.8	our carefully curated guests right here on our show. Let's get started.
1:01.0	Hi everyone, welcome back to our Thursday Q&A show. I hope you are having a lovely week so far. and
1:05.0	today our topic is around relationships and in particular navigating attachment styles dating apps and
1:12.0	dating apps and heartbreak.
1:14.3	We have been getting a lot of relationship questions lately
1:17.8	and with no surprise, of course,
1:20.1	we've been talking about the heart so much and how it relates to our overall holistic lifestyle
1:25.3	with a new book that's out, the hidden power of the five hearts. And when it comes to relationships, first of all when it comes to the heart,
1:35.0	there's this incredible science about the heart brain,
1:37.3	how the heart has the ability to elevate our health,
1:41.9	the efficiency of all our bodily systems,
1:45.0	including our digestion and increasing our immunity and our hormonal balance,
1:50.0	and so on.
1:52.0	And the heart is also the seat of emotional intelligence.
	...

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