Bringing Heart and Accessibility to Female Biohacking with Lauren Berlingeri

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 21 October 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this engaging conversation, Kimberly Snyder speaks with Lauren Berlingeri, a holistic health coach and co-founder of Higher Dose. They explore the concept of biohacking from a female perspective, discussing the importance of self-care, emotional regulation, and the balance between motherhood and entrepreneurship. Lauren shares insights on the four happy chemicals—dopamine, oxytocin, serotonin, and endorphins—and how to naturally enhance them through lifestyle choices. The discussion also touches on the significance of heart-centered leadership, the benefits of red light therapy, and the role of rituals in family life.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the feel good podcast. Our goal is to empower you to live your most
0:07.6	healthy joyful and abundant highest potential of your unique life through our four cornerstone lifestyle, food, body,
0:17.0	emotional well-being and spiritual growth.
0:19.9	My name is Kimberly Snyder and I'm your host and friend who is so excited and
0:25.1	honored to be here with you on your journey. I'm a New York Times best-selling
0:29.3	author, founder of Saluna, holistic wellness expert, nutritionist and meditation teacher.
0:35.6	And just like you, I am also in the process of learning and have overcome great challenges.
0:41.6	I cannot wait to share more with you and through the wisdom of
0:45.8	our carefully curated guests right here on our show. Let's get started.
1:01.0	Hi everyone and welcome back to our Monday interview show. I am so excited to have our very special guest here on the show with us
1:04.6	Lauren Berlin Jerry who is a holistic health coach she is a female biohacker she is the co-founder and co-c CEO of HigherDose. She is the
1:18.4	TV host of Women versus Workout which won the Webby Award nomination for Best Host. She has been in the Wellness and Wellness
1:29.2	Start Up World since 2014. She's an amazing entrepreneur. She is a trailblazer in the space.
1:36.0	Thank you so much Lauren for being here with us today.
1:39.0	Oh, thank you for having me. I can't wait to dig into the great conversation.
1:43.0	Well, we've been here for a couple hours talking
1:46.0	and doing the Hard Aligned meditation.
1:47.8	Well, I kept stopping and being like,
1:49.2	should we be recording this right now
1:50.9	because there's already been so much greatness that has happened
1:54.0	so oh there's so much greatness that's happened in a very important part of your
1:57.5	bio that I did not mention is that you are mama of two you have twins I have twins
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.