How many times you've been told? Eat less exercise more. We're strict, work out, do cardio, all while managing. At a calorie deficit day in and day out.

Hello, regardless of what time of day it is, I hope you are having a wonderful day,

whether it is at the very beginning and we're going on a walk together or it's at the very

end and you are cleaning up all the dishes after a crazy day.

I'm glad that we get to spend some time together. I wanted to take a podcast episode way back from the archives.

Way back from the archives. You might actually notice a difference in the way that I speak and

my accent as I was going through today's episode and going through the archives I was like

wow I really sound a little

different I'm glad to be able to share this with you it's not very often that we get to

pull an episode out of the archives and share something that's still so incredibly relevant today. In today's episode I'm reading from pages

22 to 25 from a book that I wrote in 2015, it might have even been 2014 actually, 2014 on the ketogenic diet.

So 10 years ago, this, like next month is when I started eating a ketogenic diet and so I wanted to read from the

keto beginning if you have a copy you can follow along if you don't you're getting

started on this journey and you have no idea what you're doing how to do it I

outlined everything that I did for the first 30 days and the things that I would

never do again and don't recommend so it's a pretty good read you can can find more by going to healthful pursuit.

com slash begin. Okay, let's just get started with today.

Hey, my name is Leanne Vogel. I'm fascinated with helping women navigate how to eat, move, and

care for their bodies using a low-carb diet. I'm a small town holistic nutritionist turned three-time international best-selling

author turned functional medicine practitioner offering telemedicine services around the

globe to women looking to better their health and stop second-guessing themselves.

I'm here to teach you how to wade through the wellness noise to get to the good stuff

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