Understand These CONCEPTS as You Become a MASTER of Your Fitness || MBPP Ep. 816
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 10 October 2022
⏱️ 91 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about following what you are interested in most. Lean into them and be grateful you found something you can obsess over.
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Transcript
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| 0:00.0 | Our project family, we talk about sleep all the time on this podcast. |
| 0:04.0 | As you know, that's why we partner with Aitsli mattresses and the amazing game |
| 0:07.7 | about Aitsli mattresses and one of the reasons why they are nicknamed the |
| 0:10.8 | Tesla of beds is because of the technology behind the pod pro cover. |
| 0:15.2 | Not only does it literally change its temperature through the night. |
| 0:18.6 | First off, you can go from 55 degrees all the way to 110, but the temperature |
| 0:22.4 | changes through the night based off your own body temperature. |
| 0:24.9 | It also tracks your heart rate, your heart rate for your ability, your tossing |
| 0:28.9 | and turning, your partner's tossing and turning and based off of that in |
| 0:32.7 | consecutive nights, it will literally change the temperature settings so that |
| 0:37.3 | you get better quality sleep on different nights. |
| 0:42.1 | It blows my mind at how great these mattresses are. |
| 0:46.8 | So Andrew, tell them how to get it. |
| 0:48.4 | Yeah, absolutely. |
| 0:49.6 | So the other cool thing too is like the app will actually, you know, |
| 0:52.4 | you track everything through the app, but they will send you messages like, |
| 0:55.4 | Hey, do you feel more rested today? |
| 0:56.7 | Well, that's no surprise because you know, it gives you all the information. |
| 0:59.6 | And yeah, it's just really cool like to be able to track that sort of thing. |
| 1:02.6 | So that way, you know, like, you know, you can't get better at something. |
| 1:05.1 | You're not tracking and it does it for you. |
| 1:07.2 | So it head over to eightsleep.com slash power project. |
... |
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