How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 11 October 2022
⏱️ 124 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to get into running. Mark Bell has spent the past two years going from one of the strongest powerlifters on the planet, and weighing 330lbs, to a very proficient runner weighing in at around 225lbs. He explains how he transitioned, how long it took and how you can start running today.
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Transcript
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| 0:00.0 | Our project family, this episode is brought to you by Vivo barefoot shoes. |
| 0:04.0 | Now, we've been wearing Vivos for over a year now, and we've been loving these shoes |
| 0:07.3 | because unlike your normal lifting shoes, converse, et cetera, they have a wide toe box, |
| 0:12.0 | because we have some wide fat feet, but for everybody, you need to be able to spread your |
| 0:15.4 | feet within your shoes and then you want them compacted. |
| 0:17.6 | So they have a wide toe box, they're also thin, and they're also extremely flexible, |
| 0:22.1 | unlike most shoes that people wear, they don't move, okay? |
| 0:26.0 | You're putting your foot into a cast, which isn't good for the strength of your feet. |
| 0:29.6 | And as athletes and lifters, our force is generated from the ground. |
| 0:33.2 | So we need shoes that we can express our strength through, and that's why we love Vivo. |
| 0:37.2 | They also look fucking amazing. They don't look like shit, Andrew. |
| 0:40.7 | No, they don't. Not at all. These are my absolute favorite shoes, |
| 0:44.0 | and we could talk and brag about them, but you really just got to get your awesome feet |
| 0:48.1 | into these amazing shoes. You guys got to head over to vivo barefoot.com slash power project. |
| 0:53.4 | When you guys go there, you'll see a backstory on why we love these shoes so much, |
| 0:57.2 | but when you're ready to purchase, make sure you guys use promo code powerproject20 |
| 1:00.8 | to save 20% off. Links to them down in the description, as well as the podcast show notes. |
| 1:05.5 | So I've been in this tech thread with my boy, our boy, Russell. Russell, Russell the muscle, |
| 1:12.1 | Russell buddy. And I've been in tech stride with him and my bro. And we just trying to keep |
| 1:20.1 | everybody like in line with the diet. My brother wants to stand at the diet well. I want to stand |
| 1:24.3 | my diet well. And our boy, Russell is on a mission. He's losing weight. And he's had |
| 1:29.9 | an all-time low and body weight of 449 recently. And he has been registering like 450. |
... |
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